Elderberry Syrup Serving Recommendations
Elderberry syrup is not intended for children under the age of one. If you are pregnant, breast feeding, have an auto immune disease or other health conditions or take medications daily, consult with your doctor prior to taking elderberry syrup.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure illness or disease.
Adult serving Recommendations
For possible health benefits:
One teaspoon daily
When exposed to a virus:
One tablespoon daily for up to five days
When signs of illness are present:
One tablespoon as soon as symptoms arise and then again every three-four hours until feeling well again. If symptoms are still severe after five days, discontinue elderberry syrup and contact your health care professional.
One tablespoon (15 ml) serving size was determined appropriate and effective for adults in fighting certain strains of influenza based off the following study.
Serving Recommendations for children over the age of one
Children's bodies are much more sensitive than adults and absorb herbs faster.
For possible health benefits:
Consult pediatrician
When exposed to a virus:
A teaspoon daily for up to five days.
When signs of illness are present:
A teaspoon as soon as symptoms arise and then every three-four hours until feeling well again. If symptoms are still severe after five days, discontinue elderberry syrup and contact your health care professional.
Why DO we use local, raw honey?
We love local, raw honey!
First, we are supporting local businesses. Second, some research has shown that by consuming a teaspoon of honey from an apiary within 50 miles of your home can help reduce season allergies. Third, raw honey is packed with healthy, beneficial enzymes. Raw honey has not been pasteurized which means that heat has not been applied to the honey, leading to a degradation in the health beneficial enzymes. Raw honey is high in antioxidants and has antibacterial properties. The darker the honey, the more antioxidants it will have.
Check with your favorite apiary to see if they have seasonal honey blends!
Research Articles And Videos
Health benefits of elderberry explain by Chris Patton and Terry Durham
Moving American Elderberry Forward Research Project
A review of health research pertaining to elderberry and elderflower by Midwest Elderberry Cooperative
Pregnancy and the use of elderberry
Black elderberry and the effectiveness of treating upper respiratory infections
Sambucol and the treatment for Influenza A and B
Botanical considerations in cold and flu treatments
Chemical composition of elderflower
4 Remedies for Allergy Season
Why to purchase locally grown elderberries
Frequently Asked Questions
Can I consume elderberry daily?
If you decide to take it daily for immune support and for obtaining polyphenols and anti-oxidants, adults should take a teaspoon daily. Consult a pediatrician before giving to kids daily. There are no long term studies done on the effects of taking elderberry daily. Ask your health care provider if you decide to take elderberry daily to make sure it does not interfere with medication absorption.
How does Elderberry work to reduce duration and severity of the flu?
Elderberry is considered an anti-viral which means that it protects your cells from a virus invader. Elderberry properties bind itself around a virus and prevents the virus from penetrating healthy cells. The sooner you take elderberry syrup when signs of sickness begin, the sooner you can "protect your cells" from being invaded by the virus, thus leading to a less severe flu virus.
How do elderflowers work to reduce duration and severity of colds, flu, respiratory virus and sinus infections ?
Elderflowers are considered an anti-catarrahal. This means that it stops inflammation of the mucous membranes in your nose and throat and prevents the formation of excess mucus. Elderflower tea is a great way to consume it to help thin mucous.